Training Programs & Classes
Structured strength and performance training for adults and athletes.
At Type 3 Strength Systems, our classes are built around coached training, structured progression, and long-term development — not random workouts.
All programs are delivered and tracked through the T3 training app, while training itself happens in a live, coached environment.
How Our Classes Work
Every class follows the same core principles:
Coach-led sessions in a small group setting
Structured programming based on training frequency or athlete needs
Clear progression over time
Accountability through coaching and app-based tracking
The app supports your training — it does not replace coaching.
Our Class Options
Choose the training path that fits you best.
Each program has its own focus, schedule, and membership options.
Best for:
Youth and high school athletes
Competitive athletes in seasonal or off-season training
Parents seeking supervised, structured development
Includes:
Coach-led performance training
Age-appropriate programming
Progress tracking and coach oversight via the T3 app
Athlete Development & Performance Training
Designed and coached by a Certified Strength & Conditioning Specialist (CSCS).
Current Schedule
Tues 6pm & Fri 5pm
Best for:
Adults seeking structured strength training
Former athletes returning to lifting
Busy professionals
Beginners and experienced lifters
Includes:
Coach-led group strength classes
Individualized programming based on training frequency
Real-time coaching and feedback
Progress tracking through the T3 Club app
Forever Strong
Structured Strength Training for Adults
Structured, coach-led strength training for adults focused on long-term strength, movement quality, and consistency. Designed for adults who want professional coaching and individualized programs without bootcamps or open gym chaos.
Current Schedule
Mon/Wed/Fri
10am & 7pm