T3 Strength Classes
Structured strength and performance training for adults and athletes.
At Type 3 Strength Systems, our classes are built around coached training, structured programming, and long-term development.
All programs are delivered and tracked through the T3 training app, while coaching happens during class.
How Our Classes Work
Every class follows the same core principles:
Coach-led sessions in a small group setting
Structured programming based on training frequency or athlete needs
Clear progression over time
Accountability through coaching and app-based tracking
Each class is lead by a Certified Strength Professional and is integrated with your T3 Programming for optimal results.
Our Class Options
Choose the training path that fits you best.
Each program has its own focus, schedule, and membership options.
T3 Performance
Youth Athletic Development
Structured, coach-led strength training for young athletes focused on foundational strength, speed & agility, and conditioning.
Best for:
Youth and high school athletes
Competitive athletes in seasonal or off-season training
Parents seeking supervised, structured development
Includes:
Coach-led performance training
Age-appropriate programming
Progress tracking and coach oversight via the T3 app
Schedule now commitment free
Forever Strong
Structured Strength Training for Adults
Structured, coach-led strength training for adults focused on long-term strength, movement quality, and consistency. Designed for adults who want professional coaching and individualized programs under supervision.
Best for:
Adults seeking structured strength training
Former athletes returning to lifting
Busy professionals
Beginners and experienced lifters
Includes:
Coach-led group strength classes
Individualized programming based on training frequency
Real-time coaching and feedback
Progress tracking through the T3 Club app
Schedule now commitment free