Who we are
At Type 3 Strength Systems, we believe that the strongest version of you is both resilient and powerful — not one or the other.
Our name is inspired by the physiology of our muscle fibers:
Type 1 fibers: fatigue-resistant and built for endurance.
Type 2 fibers: fast, explosive, and built for power.
Type 3 is our vision — the ideal fusion of endurance and power, cultivated through intelligent, adaptive training.
We use this concept to drive every program, every coaching session, and every result.
Our approach is evidence-based, data-driven, and results-focused. We don’t just collect numbers — we translate them into actionable decisions that improve strength, recovery, and long-term performance. Whether you're starting your fitness journey or optimizing elite performance, our systems are engineered for you to reach type 3 strength.
Reach Type 3 Strength
Have questions about training, trials, or coaching options? Reach out — we’ll get back to you within 1 business day.