Type 3 Coaching

Elite strength & conditioning for athletes and adults who want measurable results.

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We offer personalized coaching built around your goals.

A close-up of a lifter with 'One-on-One Training Packages' written in bold, red text over it.

  • Fully customized strength & conditioning programs

  • In-person coaching with real-time feedback

  • Progress tracking and regular program adjustments

  • Built for strength, performance, or body composition goals

A person with a tattoo on their arm squatting on a workout bench in a gym, with weight plates and a sign that says 'You are stronger than you think' visible in the background.

  • Personalized training programs delivered remotely

  • Clear progression, weekly structure, and intent

  • Ongoing feedback and program adjustments

  • Designed around your schedule, equipment, and goals

A person in a hat and glasses is leaning over to work on a motorcycle or bicycle against a background of various tools hanging on a wall. The image has the words 'Commitment Packages' in large red and white text across the center.

  • Hybrid coaching: in-person + remote programming

  • Consistent progress tracking and accountability

  • Designed for athletes or adults committed to long-term improvement

Find which option best fits you!

Book a FREE Consultation