Type 3 Coaching
Elite strength & conditioning for athletes and adults who want measurable results.
We offer personalized coaching built around strength, performance, & accountability.
- One-on-one training
- Strength classes
- Remote training plans
- Hybrid coaching packages
Personalized coaching.
Measurable results.
Fully customized strength & conditioning programs
In-person coaching with real-time feedback
Progress tracking and regular program adjustments
Built for strength, performance, or body composition goals
Not sure which option fits you?
Train anywhere.
Stay accountable.
Personalized training programs delivered remotely
Clear progression, weekly structure, and intent
Ongoing feedback and program adjustments
Designed around your schedule, equipment, and goals
Long-term structure.
Long-term results.
Hybrid coaching: in-person + remote programming
Consistent progress tracking and accountability
Designed for athletes or adults committed to long-term improvement
Train together.
Progress consistently.
Coach-led group strength training sessions
Structured programming focused on strength and movement quality
Motivating environment with built-in accountability