Strength Training for Adults
Coach-led strength training designed for adults who want to build strength, move better, and train consistently—without needing prior lifting experience.
Forever Strong focuses on long-term progress, proper technique, and sustainable strength development in a structured group setting.
How Forever Strong Works
Forever Strong is a structured strength class supported by individualized programming and coach oversight.
Each athlete follows a program tailored to their training frequency and experience level, while training alongside others in a small group environment.
Programming, progress tracking, and coach feedback are managed through the T3 Club app, ensuring continuity and progression beyond individual sessions.
Who Forever Strong Is For
Forever Strong is ideal for adults who want:
Structured strength training without open-gym confusion
Professional coaching and technical instruction
A consistent weekly training routine
Long-term strength, health, and resilience
No prior lifting experience is required.
What’s Included
Coach-led strength training sessions
Individualized programming based on training frequency
Technique instruction and movement coaching
Progress tracking and adjustments via the T3 Club app
Small group environment with professional oversight
Membership Options
Forever Strong is offered as a 4-week membership based on weekly training frequency.
Consistent (1× per week) — $130 / month
Committed (2× per week) — $220 / month
Dedicated (3× per week) — $295 / month
Memberships includes:
Consistent weekly training
Structured progression
Supervised coaching
Unused sessions may roll over for up to
30 days.
Drop-Ins
Drop-in sessions are available on a limited, space-available basis.
$40 per session
Intended for visiting athletes or short-term evaluation
No app access included
👉 Not sure which option is appropriate for you?
We’re happy to help guide the decision
What Forever Strong Is (and Is Not)
Forever Strong is:
A coached strength class with structured programming
Focused on long-term progress and movement quality
Designed for adults training for strength and health
Forever Strong is not:
Open gym access
A high-intensity bootcamp
Random daily workouts without progression
Getting Started
Choose your preferred level of frequency to enroll, or contact us if you have questions about fit, scheduling, or readiness.