Athlete Development & Performance Training
Performance Club is a structured strength and performance training program for youth and competitive athletes, focused on long-term athletic development, movement quality, and progression.
Training is coach-led and delivered in a supervised group environment, with programming appropriate for age, training history, and sport demands.
How Performance Club Works
Athletes train together in small groups while following structured programs designed for their stage of development.
The focus is not just performance today, but:
safe progression
sound movement patterns
strength development over time
preparation for sport demands
Programs are delivered and tracked through the T3 Club app, allowing coaches to monitor training load, progression, and consistency.
The app supports the process — coaching happens on the floor.
Who Performance Club Is For
Best for:
Youth and high school athletes
Athletes new to structured strength training
In-season or off-season athletes
Parents seeking supervised, intentional development
No prior strength training experience is required. Programs are scaled appropriately.
What’s Included
Includes:
Coach-led performance training sessions
Age-appropriate strength and movement programming
Emphasis on foundational lifts and athletic movement
Progress tracking and coach oversight via the T3 Club app
All sessions are supervised and coached by a Certified Strength & Conditioning Specialist (CSCS)
Membership Options
Performance Club is offered as a monthly membership based on weekly training frequency and athlete readiness.
Memberships are billed every 4-weeks and is based on selected weekly training frequency.
Consistent (1× per week) — $120 / 4-weeks
Dedicated (2× per week) — $200 / month
Membership includes:
consistent weekly training
structured progression
supervised coaching
Unused sessions may roll over for up to 30 days.
Drop-Ins
Drop-in sessions are available on a limited, space-available basis.
$40 per session
Intended for visiting athletes or short-term evaluation
No app access included
👉 Not sure which option is appropriate for your athlete?
We’re happy to help guide the decision
What Performance Club Is (and Is Not)
Getting Started
f you’re interested in Performance Club or have questions about fit, scheduling, or training frequency, we’re happy to help.
This is:
Structured athlete development
Coach-led, supervised training
A long-term approach to strength and movement
This is not:
A bootcamp
An unsupervised open gym
A short-term “speed camp”
A one-size-fits-all program