Forever Strong

Strength Training for Adults Who Want to Stay Strong for Life

Structured, coach-led strength training focused on longevity, joint health, and confidence — not random workouts.

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What Forever Strong Training Looks Like

  • Small-group, coach-led strength sessions

  • Individualized loading and progression

  • Focus on joint health, movement quality, and longevity

  • Scalable for beginners and experienced lifters

Is This Program Right for You?

This is for you if:

  • You’re 30+ and want long-term strength

  • You want coaching, not random workouts

  • You value consistency and progression

This is not for you if:

  • You want high-intensity bootcamp classes

  • You prefer unsupervised open-gym workouts

  • You’re looking for bodybuilding-style training only

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Schedule

Mon/Wed/Fri

10am & 7pm

Sessions are capped to ensure coaching quality.

Want full details on programming structure, progression, and coaching philosophy?

View Full Program Details →

FAQ’s

  1. Is this beginner-friendly?

    Absolutely! We are experienced in training all levels of strength individuals and your program will be custom to your abilities and strength goals.

2. How many days per week should I attend?

That ultimately depends on your goals and commitment level! We recommend starting 2x’s/wk for the best result.

Your program will also be reflective on your level of commitment

3. What happens after my $1 trial

After your trial, we’ll walk through options and answer any questions. You’re never pressured to continue.

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Located inside Free Agents Sports Academy

16810 N Texas Ave, Webster, Tx, 77598