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      <image:title>T3 Insights - Does Weight on the Bar Really Matter? - Make it stand out</image:title>
      <image:caption>Muscles do not know the weight of the bar. They only respond to the force required to move it!</image:caption>
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      <image:title>T3 Insights - Does Weight on the Bar Really Matter? - Make it stand out</image:title>
      <image:caption>Progress requires any type of stimulus, not only load.</image:caption>
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      <image:title>T3 Insights - Does Weight on the Bar Really Matter? - Make it stand out</image:title>
      <image:caption>Loading is part of a larger story!</image:caption>
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      <image:title>T3 Insights - Does Weight on the Bar Really Matter? - Make it stand out</image:title>
      <image:caption>Strength is force expressed under pressure!</image:caption>
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      <image:title>T3 Insights - Does Weight on the Bar Really Matter? - Make it stand out</image:title>
      <image:caption>Perceived effort is often a greater indicator of stimulus than absolute loading</image:caption>
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      <image:caption>Load magnifies skill!</image:caption>
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      <image:title>T3 Insights - Does Weight on the Bar Really Matter? - Make it stand out</image:title>
      <image:caption>If readiness drops, load becomes a poor indicator of effort</image:caption>
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